Did you know that you can train your brain to succeed?
Did you know that you can train your brain to succeed?
“The celebration of achievement and the positive emotion you feel is what tells your brain: ‘This is why it was worth it to put in all that hard work. It’s this feeling that I’m going after.’ Our brains are built with a negativity bias, we remember the problems and the failures more easily than the positives and successes. So, take a moment to counter that: notice the positives,” according to psychiatrist Benjamin Cheyette, M.D. and pediatric neurologist Sarah Cheyette, M.D.
One way to “notice the positives” is to celebrate small, intermediate goals on the path to success and remember how it feels. It is the positive feelings that lock the memory into your brain, not just the celebration itself.
Each week I look back and think about at least one win I can celebrate. I started doing 60-second success celebrations, and I invite you to do the same.
@esaltaredesigns Each week I look back and think about at least one win I can celebrate. Celebrating small successes… Boosts your mental health Builds your confidence Makes you more optimistic Relieves stress Increases resilience Makes you realize you are enough What are you celebrating this week? Follow Esaltare Designs to join us every week for your next 60-second Success Celebration next week. Happy Celebrating! #s#successcelebration#e#esaltaresuccess6#60secondsuccess#businesssuccess #meantalhealthboost #successmotivation #dontgiveup ♬ Inspiration - WavebeatsMusic
Celebrating small successes:
- Boosts your mental health
- Builds your confidence
- Makes you more optimistic
- Relieves stress
- Increases resilience
- Makes you realize you are enough
What are you celebrating this week? Share in the comments!
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